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Weekly Menu Sample: Vegetarian

(All actual menus are based on your personal questionnaire answers)

Day 1

Lentil & Potato Stew with cumin & fresh ginger

(carrots, onions, celery)

Day 2

Blackened Tofu over roasted veggies

 (eggplant, zucchini, onions & mushrooms)

Steamed Brown Rice

Day 3

Curried Couscous w. veggies & Chick peas & Bok Choy

Day 4

Grilled spicy Polenta with Faux (soy) Chili

Steamed Carrots

Day 5

Spinach Risotto( creamy rice) with tofu

Mixed vegetables

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For More Information, contact Chef E.J. Morris at:

Ph: (727) 787-FOOD(3663) • Fx: (727) 771-7141 • chefejm@tampabay.rr.com