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Weekly Menu Sample: Zone Program
(All actual menus are based on your personal questionnaire answers)
Day 1
Shrimp Butler
(tomatoes, fresh basil, feta over pasta)
Steamed Fresh Broccoli
Day 2
Chicken stuffed Roasted Acorn Squash
Corn Sauté
Day 3
Beef Braciole
(stuffed with rosemary roasted red potatoes)
Steamed Fresh Baby Carrots
Day 4
Pork stuffed with Spinach & light cream sauce
Rice Timbale/Steamed Green Beans
Day 5
Peppered Oriental Chicken with Rice Noodles
Stir Fried Zucchini
This menu fits into a 4-block program with the Zone
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For More Information, contact Chef E.J. Morris at:
Ph: (727) 787-FOOD(3663) • Fx: (727) 771-7141 • chefejm@tampabay.rr.com
