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Weekly Menu Sample: Weight Watchers
(All actual menus are based on your personal questionnaire answers)
Day 1
Chicken Marsala with Bowtie Pasta
Steamed Green Beans
(9 points)
Day 2
Salmon in Green Sauce
Steamed Brown Rice/ Fresh salad with balsamic vinaigrette
(10 points)
Day 3
Spinach Stuffed Shells
Steamed baby carrots almondine
(10 points)
Day 4
Moo Sho Turkey
Steamed Fresh Broccoli
(5 points)
Day 5
Mushroom stuffed Beef
Roasted Corn on the Cob w. cilantro butter
Mixed Vegetables
(8 points)
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For More Information, contact Chef E.J. Morris at:
Ph: (727) 787-FOOD(3663) • Fx: (727) 771-7141 • chefejm@tampabay.rr.com
