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Weekly Menu Sample: Low Carb (Atkins) Program
(All actual menus are based on your personal questionnaire answers)
Day 1
Chicken Cordon Blue
Zucchini/Asparagus
Day 2
Pork
Tenderloin with Salsa
Steamed Green Beans
Day 3
Chicken Butler( with tomatoes & feta)
Steamed Fresh Broccoli
Day 4
Grilled Filet of Sirloin Steak
Roasted Vegetables
Mushrooms
Day 5
Grilled Salmon with Hollandaise
Mixed Vegetables
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For More Information, contact Chef E.J. Morris at:
Ph: (727) 787-FOOD(3663) • Fx: (727) 771-7141 • chefejm@tampabay.rr.com
